Menopause and Your Skin: What Changes and What Helps
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Many people notice their skin changing around menopause, often quite quickly. There is a clear reason for this, and a sensible, evidence-informed way to respond.
What the research shows
Estrogen plays a significant role in skin. A review in Dermato-Endocrinology describes how the fall in estrogen around menopause is associated with reduced collagen, drier skin, and decreased elasticity and firmness (Thornton, 2013, PMID 24194966). A later review similarly highlights estrogen's importance among the factors influencing skin ageing (Rzepecki et al., 2022, PMID 36017417). Some of the fastest collagen loss is reported in the early post-menopausal years.
A supportive routine
- Prioritise hydration and barrier support, as skin often becomes drier.
- Well-studied ingredients like vitamin A (retinoids) and vitamin C remain useful.
- Daily sunscreen protects the collagen you have.
- Speak with a doctor about broader menopause care, which is beyond skincare.
At Verdo we stock the Medik8 Crystal Retinal 10, a vitamin A serum, and the Medik8 Total Moisture for comfort and hydration.
Disclaimer: This article is for general information only and is not medical advice. The studies cited are from peer-reviewed journals and are provided for educational context. Individual results vary. Speak with a qualified healthcare professional or dermatologist before changing your routine. Verdo Cosmetics makes no therapeutic claims about the products or services mentioned.
