Sleep and Your Skin: The Science of Overnight Repair
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The idea of beauty sleep is old, but there is now research that looks at it directly. Here is what a clinical study found, and how to make the most of the overnight hours.
What the research found
A study in Clinical and Experimental Dermatology assessed 60 women and compared poor quality sleepers with good quality sleepers. The poor sleepers showed higher measures of visible skin ageing and lower self-assessed satisfaction with their appearance, and the study also looked at differences in skin barrier recovery (Oyetakin-White et al., 2015, PMID 25266053). It is one study on a specific group, so it is best read as supportive rather than the final word.
Why night-time matters for skin
Overnight is when many people apply richer creams and active ingredients, without sunscreen or makeup over the top. It is a practical window for hydration and repair-focused products.
A simple night routine
- Cleanse to remove the day's build-up, sunscreen and makeup.
- Apply your treatment step, such as a retinoid or hydrating serum.
- Seal with a nourishing night cream.
- And, where you can, prioritise sleep itself.
At Verdo we stock the Pure Fiji Regenerative Night Creme and the Medik8 Ultimate Recovery for stressed skin.
Disclaimer: This article is for general information only and is not medical advice. The studies cited are from peer-reviewed journals and are provided for educational context. Individual results vary. Speak with a qualified healthcare professional or dermatologist before changing your routine. Verdo Cosmetics makes no therapeutic claims about the products or services mentioned.