Coenzyme Q10 in Skincare: What the Research Actually Shows

Coenzyme Q10 in Skincare: What the Research Actually Shows

Coenzyme Q10, often shortened to CoQ10 or ubiquinone, is something your body already makes. It turns up in both skincare and supplements, so what does the research actually say?

What CoQ10 is

CoQ10 is a fat soluble antioxidant that plays a role in cellular energy production. Levels in the skin tend to decline with age and under stress from factors like sun exposure.

What the research found

A study in Biofactors reported that topical CoQ10 effectively replenished CoQ10 levels at the skin surface, supported cellular energy metabolism, and showed antioxidant effects (Knott et al., 2015, PMID 26648450). A more recent review summarised the role of CoQ10 in skin ageing and the rationale for using it topically (Zmitek et al., 2024, PMID 39148958).

How people use it

  • As an antioxidant step, often in the morning, alongside or instead of other antioxidants.
  • In supplements, where it is taken for general wellbeing.
  • Paired with daily sun protection, which remains the foundation of caring for your skin.

At Verdo we stock the Jane Iredale HydroPure Tinted Serum with CoQ10 and the Adashiko Ultra Collagen Powder, which includes CoQ10 among its added ingredients.

Disclaimer: This article is for general information only and is not medical advice. The studies cited are from peer-reviewed journals and are provided for educational context. Individual results vary. Speak with a qualified healthcare professional or dermatologist before changing your routine. Verdo Cosmetics makes no therapeutic claims about the products or services mentioned.

Frequently asked questions

What is coenzyme Q10 (CoQ10)?
CoQ10, also called ubiquinone, is a fat-soluble antioxidant the body produces naturally and uses in cellular energy production. Skin levels tend to fall with age and sun exposure.
Does topical CoQ10 work?
A study in Biofactors found topical CoQ10 replenished CoQ10 at the skin surface, supported cellular energy metabolism and showed antioxidant effects (Knott et al., 2015). Individual results vary.
When should I use a CoQ10 serum?
It is commonly used as an antioxidant step in the morning, alongside daily sunscreen. It can also feature in evening routines.
Is CoQ10 in supplements the same as in skincare?
It is the same antioxidant, used in different ways. Skincare delivers it to the skin surface, while supplements are taken for general wellbeing. The research above relates to topical use.
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